Diet Soloution

Diet Soloution
Diet Soloution

Tuesday, May 24, 2011

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

For more information on Low Carb Diet Side Effects visit

Quickest Diet

The quickest diet that you can follow, in order to achieve the greatest number of pounds lost in the shortest period of time, with the least amount of sacrifice or dietary readaptation is the calorie shifting diet.

While on this diet, you can expect to lose at least 9 pounds for every 11 days, or upwards of 20 pounds per month. Unlike other diet regimens that require you to reduce your calories, reduce your carbohydrates, reduce your fat intake, or reduce anything else, the calorie shifting diet allows you to eat as much food as you desire until you are fully satisfied, at each meal, but not until you are too full. In fact, you are required to eat four full meals each and every day, as long as those meals are spaced out by at least 2.5 to 3 hours in between each. While on this diet, you will be required to eat a healthy blend of food from all four of the major food groups.

If this type of diet regimen sounds too good to be true, and seems antithetical to the conventional wisdom of "eat less to lose weight", then you would be pleasantly surprised to learn that the calorie shifting diet is based on the principle that it is possible for us human beings to manipulate our body's metabolism at will, simply by restructuring our diet in such a way that we shift the type of calories that we consume, from meal to meal, rather than the quantity. In doing so in the proper combination, you can literally induce your metabolism to switch to "fat burning mode" and begin to tap into your body's fat stores for energy.

Another distinguishing feature of this diet that leaves many people feeling extremely satisfied and maintains a high level of motivation to sustain it, is the fact that you are required to take a mandatory 3-day break from the diet plan every 2 weeks, in order to give your body a chance to rest and stabilize from the rapid weight loss you will have been experiencing.

So what are you waiting for? The quickest way to lose weight is the calorie shifting diet. Generate your personalized meal plan now at and you will be 9 pounds lighter in the next 11 days!

Monday, May 23, 2011

Hospital 3 Day Diet - Birmingham Hospital Diet Review

The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means of enabling patients intended for surgery to lose up to 10 lbs in weight over a period of three days. Other sources attribute the origin of this diet plan to the University of Alabama.

It should be noted that these institutions do not make that claim and do not accept any responsibility towards those who follow the diet.

Notwithstanding the uncertainty of its origins, there is little doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. Apart from the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.

The content of these weight loss diet plans is very similar and will here be treated as essentially the same.

A key element of the Hospital 3 Day Diet is that it contains a low daily calorie level of about 1,000 calories with specified ingredients to provide the protein, carbohydrates, fat (very little) and other nutrients that we need to survive. For a full description of the menu plan, do a quick search for my article "3 Day Tuna Fish Diet - Menu and Diet Plan".

In brief, the plan outlines the foods to be included for breakfast, lunch and dinner over a three day period.

There are many reports of weight reduction from those who have followed the diet. The amount of claimed weight lost during that time varies, as might be expected with so many differing metabolisms and food requirements being involved. However, a minimum weight reduction of at least 2.5 lbs does seem attainable and likely.

Much of the weight loss from a diet of such a short duration probably comes from water loss. As well, with a calorie count of about 1,000 this would be well below normal requirements for most adults, so energy expended would also account for some of the loss.

However, whilst not a 'starvation diet', the Birmingham Hospital Diet is likely to generate user problems if continued beyond the recommended 3 days. For instance, it is normal for our bodies to make adjustments when a food shortage is detected. This is a survival mechanism which protects us when little food is available, as in times of famine. The body slows metabolism and conserves fat stores to enable us to survive longer with less food. This actually makes it harder to lose weight, we have less energy and tire more easily. Not a satisfactory long term condition!

Although there may be some short-term loss advantage, the feelings of hunger experienced by the end of the diet encourage extra food intake after the diet has been completed. A better alternative is a program that does not produce a craving for food, does not cause the body to slow its activities, and takes into account nutritional requirements so that changes in eating habits would allow fat loss to happen over a longer period and be lasting.

Rather than following a simple, low calorie diet plan, losing weight over an extended period allows other tactics to be employed in the plan, such as 'calorie shifting', placing greater emphasis on fat loss and adequate nutrition. This is more likely in the long run to provide health benefits and sustainable weight loss.

Get details of a remarkably successful, natural, quick weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at:

Wednesday, May 18, 2011

Lemonade Detox Diet

The Lemonade Detox Diet is another name for The Master Cleanser, which was developed by Stanley Burroughs in the 1940s. The purpose of the Lemonade Detox Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; and to maintain optimal blood pressure. The popularity of the Master Cleanser or Lemonade Diet is growing, especially now that we have celebrities raving about it. The Lemonade Diet remains one of the most effective cleanses and detox diets known.

The cleanse has helped people regain the control in their eating habits that they felt they had lost.  They feel a renewed sense of health and more conviction to healthier eating habits with every cleanse completed. The Master Cleanser is simple and combines and surpasses many other detox methods. The Master Cleanser by Stanley Burroughs is the fastest and most effective way to regain your vitality and to feel the joy of living again, never mind that it will help you lose weight, detoxify and give you astounding energy.

The Lemonade Detox Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects. The diet is a 'cleansing diet' but it has the added benefit of being an optimal 'reducing diet'. When dieting a slight headache indicates dehydration and low blood sugar; drink a glass of water mixed with a 1/2 tsp of Maple Syrup. The first thing you need to know is that the lemonade diet is a fasting diet and does not allow solid food.

In conclusion the Lemonade Detox Diet is a reducing diet, with the added benefits that other ailments are also corrected in the process. After going on the diet people have reported losing as much as 20 pounds in a week; having wrinkles, dark spots, acne, and other skin conditions vanish; seeing chronic pain they've suffered with for years disappear; no longer having a desire to continue unhealthy habits in their lives.

Saturday, May 14, 2011

Dukan Diet Menu

The Dukan Diet plan is super-popular in France and is now gaining momentum in other countries as well. In France alone, it is estimated that over 1.5 million people have used this diet and there are many positive testimonials about it.

In this article I want to go over the Dukan Diet Menu options to help you see what you can eat while on this weight loss plan. There is no one strict menu that this program uses but it's still important for you to know exactly what you can expect.

The Dukan Diet has 4 distinct phases, each with its own guidlines and purpose. Some of the phases deal with losing weight and others with maintaining it after you're already shed your excess weight. This makes the food choices on each phase somewhat different than those on the other phases.

Dukan Diet Menu Phase by Phase

The first phase on this diet plan is called the Attack Phase. This is a purely protein consumption phase. You have all protein for 3--10 days. The book explains how to determine whether you need to follow this phase for just 3 days or the full 10. It depends on how much you need to lose.

As this is an all protein phase, your food chocies basically amount to: beef, chicken, other poultry, low fat or no fat dairy products, seafood, and fish. As you can imagine, this is not going to be an easy phase to go through due to the low range of food choices.

The cruise phase is the second phase of the Dukan Diet. On this phase you have more food choices. Mainly, you can add vegetables to your diet. However, you can only have them every other day. The rest of the time it's still protein only. You can have practically any vegetable that you want except for the starchy ones such as potatoes, peas, and so on.

On the consolidation phase that comes next, you can add bread, pasta, and fruit to your eating routine. However protein is still the foundation of your diet. You do have 2 free meals each week to eat evening "non diet" things, so you can indulge yourself quite a bit.

On the last phase, the one that's about maintenance and not weight loss, you can eat what you want six days of the week and do an all protein day on the seventh. This is how the Dukan Diet plan works.

For more information about the food on this diet visit Dukan Diet Menu and Tips. To see how well this diet works, click here: Does the Dukan Diet work? John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Thursday, May 5, 2011

Atkins Diet Bad Breath

People following the famous Atkins diet often encounter an unexpected and unpleasant side effect - Atkins diet bad breath. It's not their imagination that the diet causes an unpleasant odor on the breath, and it's very difficult to get rid of the problem while remaining on the diet. That's because this particular type of bad breath is not caused by the usual things.

Most cases of bad breath are caused by the production of volatile sulfur compounds (VSC) in the mouth. Anaerobic oral bacteria live in our mouths by the billions. They derive nutrition from food particles, sloughed off skin cells and other body proteins. When certain species predominate - species that produce VSC as a byproduct of metabolism - an unpleasant odor on the breath results. In the case of Atkins diet bad breath, the odor is not coming from the mouth and it isn't produced by the metabolism of bacteria. It's produced by the person's own metabolism.

The Atkins diet is based on severely restricting carbohydrates in the diet - especially in the early stages, dieters are allowed virtually no carbohydrates at all. Since carbohydrates are the usual source of energy in the body, their restriction forces the body to look for other sources of energy. It turns to stored fat - fat cells that most dieters have in plenty. When the human metabolism starts to break down fat cells for energy, a process called ketosis, ketones are produced as a byproduct and this is the agent of Atkins diet bad breath. Ketones are expelled in the urine and in the breath. In the breath, they are detected as a distinctly unpleasant odor - bad breath.

It's difficult to resolve the problem of Atkins diet bad breath as long as you stay on the diet: as long as your metabolism has no carbohydrates to break down, ketones will be produced by the breakdown of fat. Indeed, ketosis is the aim of the Atkins diet in the first place. In later stages of the diet, enough carbohydrates may be added to alleviate the problem; however, some dieters will have to settle for more carbohydrates and slower weight loss if they cannot tolerate the halitosis.

Breath freshening products may provide some relief and won't compromise the diet as long as they do not contain carbohydrates. For this particular problem, the products such as lozenges and breath strips that have a strong odor, usually mint, to mask bad breath are the best choices. Many people, however, will find it difficult to continue their use over the long term. For persistent Atkins diet bad breath, the best solution may be to find a different diet.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Atkins Diet Bad Breath, a blog dedicated to the treatment of bad breath.