The Harcombe Diet is a relatively new diet in the every growing market that promises to deliver your dream of losing all of that excess body fat while not leaving you hungry from lack of food. Is the Harcombe Diet recipe for successful weight loss or is it just another fad diet? What makes it more special than something such as the popular Medifast Diet Plan or numerous other programs?
The Harcombe Diet is broken up into three different phases which I think is to help keep you motivated by having set goals. They also teach about different aspects of dieting and get your body use to the change. Very much how the Medifast Diet hits you hard at the start, turns the diet into a habit and then slowly weens you off the supplements and substitutes.
Phase 1 is a very short phase that is used to promote an initial rapid loss of weight and to kick-start you into the routine of beginning another new diet. The phase is kept short to stop candida, food intolerance and hypoglycaemia from knocking your motivation levels down and stopping you from completing the diet. Many Medifast participants have the same problem while they get use to the reduced calorie intakes.
Phase 2 is the actual long term weight loss part of the diet and is what will hold the key to reaching your final goals. It is aimed to reduce fat and the cravings caused from the effects of candida, food intolerance and hypoglycaemia. By reducing these cravings you have a greater chance of eating healthy once you have stopped the diet.
The last step, phase 3, is much the same as what is recommended for success with the Medifast Diet Plan; it lets you slowly stop using the diet and lets you begin eating normal but still healthy foods. You won't get hooked on the nasty foods such as chocolates and cakes but still have the will power to have them as a treat every so often.
The Harcombe Diet recipe for successful weight loss is very similar to Medifast's approach. The difference being that with Medifast the food is provided for you so there is less chance of coming off the rails. Speak to your dietician and see which one is best for you.
You can find more information about the Harcombe Diet as well as news, reviews, tips and advices of Medifast and general weight loss and fitness here: Harcombe Diet Recipe.
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